Lucas working his squat.

Weightlifting and Powerlifting are both sports that focus the moving barbells.  Weightlifting is often referred as the fast lifts, while Powerlifting are considered the slow lifts.  This distinction is often misleading.  The slow lifts are not meant to be done slow, they are just so heavy that moving them any faster is a real challenge.

We are having Mark Bell come on August 27th to provide a clinic on Powerlifting.  The squat and the deadlift will be the focus, as well as instruction on proper warm ups and good programming.  Don't miss your opportunity to learn the importance of lifting heavy.



Practice Handstands for 30 minutes.

This will be a coached not for time or reps workout.  All skill levels will be able to participate.