Pat "Manimal" Barber with some of his fans.
With the growth of CrossFit over the years main stream media is starting to take notice. Check out ESPN for a daily recap of the games. What is next? CrossFit on network tv? A CrossFit reality show?
Complete as many rounds as you can in 20 minutes of:
2 Big Box Jumps
3 Heavy Thrusters
4 Heavy Kettlebell Swings
Programming note: Complete on a one minute interval adding one rep per round. For example, round two starts at one minute and is 3 Box Jump, 4 Thrusters, 5 Kettlebell Swings. If you miss the interval before 20 minutes, immediately return to 2,3,4 and work back up.