Just Work

IMG_0433Robert getting it done.

One of the many unique elements of the CrossFit program is the collection of measurable, repeatable, observable data.  How much did you lift, how far did you move it, how long did it take?  These questions allow us to quantify and track our fitness on a daily basis and over time.  The data collected is used to measure your work capacity across broad time and modal domains. Are you improving in all ten general physical skills? Work capacity is king and sometimes that means just getting it done.



2011 CrossFit Games Masters Event 1

Event 1
For time:
21 Overhead squats
21 Hand-release push-ups
150 yard Shuttle run
15 Overhead squats
15 Hand-release push-ups
100 yard Shuttle run
9 Overhead squats
9 Hand-release push-ups
50 yard Shuttle run


Please plan ahead, This Weekend Friday July 29, 30, 31 and Monday August 1st  We will be Closed. Each year we are dedicated to supporting the Greater CrossFit community by Closing for the CrossFit Games. This year we will be going in support of Mark Rosen and Pat Barber. Each year as the CrossFit games becomes bigger and better we look forward to ending the CrossFit year with a bang!