Chase or be Chased?

IMG_0146 Wess Running in

Some athletes like to come from behind. Others like to stay out in front. Either way it is a psychological situation rather than a physical one.  When you are within seconds of another athlete do you know? And how do you react?

Announcement: There will be no CrossFit Kids classes this Saturday or Sunday. 



Complete as many rounds as possible in twenty minutes of:

10 Toes to bar
20 Kettle bell swings
30 double unders