Great Heights

IMG_7456 Sonny wearing his CrossFit gear.

Congratulations to everyone who competed yesterday.  We had some amazing performances and are amazed by the effort put out.  Some athletes had to attempt a new PR to get the Rx'd weight.  Others pushed the limits and got nearly 30 rounds.  Week 3 may be the toughest workout yet.  Good Luck to everyone competing on Saturday.



Recovery Squat Day

Box Squat