Great Heights

Sonny wearing his CrossFit gear.

Congratulations to everyone who competed yesterday.  We had some amazing performances and are amazed by the effort put out.  Some athletes had to attempt a new PR to get the Rx'd weight.  Others pushed the limits and got nearly 30 rounds.  Week 3 may be the toughest workout yet.  Good Luck to everyone competing on Saturday.

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Workout:

Recovery Squat Day

Box Squat

2-2-2-2-2-2-2-2-2-2