Come Prepared

IMG_7359 Arlo prepared with proper ear protection.

The Open workout 11.3 has been posted.  We will be running the workout during regular scheduled classes.  Watch the workout description and the WoD Demo. 

This workout may be heavy for some of you. Don't worry, we will make sure that everyone will compete and be judged.  Scaling is an option for those athletes not moving on to Regionals.  Your score can be logged and tracked.



CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk