J.D. working on his pistol.
During CrossFit Open our programming is designed to keep us as fit as possible, while allowing for as much rest as possible. Mondays are a good day for everyone to come in train. And remember Thursday is squat recovery day.
3 rounds for time of
Run 400 meters
21 Kettle bell swings
Then within the next 90 seconds find your 1 rep shoulder to overhead.