During CrossFit Open our programming is designed to keep us as fit as possible, while allowing for as much rest as possible. Mondays are a good day for everyone to come in train. And remember Thursday is squat recovery day.
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Workout: Helen
3 rounds for time of
Run 400 meters
21 Kettle bell swings
12 Pull-ups
Then within the next 90 seconds find your 1 rep shoulder to overhead.
