Back At It

IMG_0213 Amy during wednesday's competition.

We will be running the Games Open Workoout 11.2 today for those of you who have yet to compete.  Come prepared. All athletes need to view the standards video before coming in. You can find the video HERE.   



Workout: CrossFit Games Open Workout 11.2

Complete as many rounds as possible in 15 minutes of:
9 Deadlift 155 pounds/100pounds
12 Push-Up
15 Box Jump 24 inch/20 inch


Rest Day