A Job Well Done

Scott after his 2k row.

Our last cycle of workouts utilized the erg.  The rowing machine is one of the most effective tools we have.  It provides a stimulus and suffering like nothing else.  Scott, one of our strongest rowers, recently attended and indoor rowing competition and competed in a 2k event.  He finished with time of 6:24.3 to finish with the 4th fasted time of the day. That is an average 1:36/500 meter pace. 

Nice work Scott!  That must of hurt so good.


Dumbell Thruster 21 reps
Run 400 meters
Dumbell Thruster 18 reps
Run 400 meters
Dumbell Thruster 15 reps
Run 400 meters

Ranking is composite of load used in Thruster and total time


Schedule Reminder:

Saturday and Sunday Feb 12-13:
10am only.

No kids classes this weekend.