Best Position

IMG_3164 Olivia in fantastic position.

A solid rack position for the front squat and the clean can be hard to achieve. Olivia has mastered the three major points of performance; The bar rests in her hand, her elbows are even or higher than her shoulder and her upper back is flat. With the guidance of Kelly Starrett and over the past year we have given you many tools to help you get better at this position. What mobility tool works best for you for the shoulder, chest, wrist, forearm or upper back?



Five Rounds of:
135lb Overhead Squat Max Reps
Max Reps Ring Dip
Rest 3:00