Get In Line

Jama straight as an arrow.

The winter is upon us.  The rain and cold weather are now a daily part of our fitness journey.  Come to the gym in layers.  Prepared to strip down as you get warm.  Multiple layers will allow for a good warm up and a fun start to class.  Once the workout is on and you start to sweat, strip down and get it on.



3 rounds for time of:
Row 3 minutes
Pull-up 2 minutes
Rest 1 minute