Lucas and Dave cruising.

Last Sunday we opened the gym for everyone to come in and do some homework.  This weekend we are going to be open for everyone to carve pumpkins!  That's right, bring a pumpkin, some newspaper and a carving tool. After the 10:00am class we will set up the boxes and have a little fun.  Bring family and friends and get ready for Halloween!



"CFSC Running WOD"
1 x 800 meters
2:00 rest
2 x 400 meters
2:00 rest between efforts
3 x 200 meters
1:00 rest between efforts
4 x 100 meters
1:00 rest between efforts