So it Begins

IMG_1310Michael finishing his dip.

The Cohort Competition starts today!  You can find your teams HERE.  You can find your first week homework HERE.

Each team will be giving a small piece of homework each week.  Completion of the homework is a only a starting point.  We are looking for teams to motivate each other to attack their weakness.  Coaches will assist with programming and homework upon request.

Use the comments section on each page to initially communicate with your team.

The winning team will be the team that most achieve their goals while inspiring and motivating others.



Snatch 5-5-3-3-3-1-1-1-1 reps.

Practice handstand for 20 minutes.

Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets. Post loads and handstand progress to comments.