Bench Mark

IMG_0589 Heat two of Helen on the line, heat one looking on

One way to both prove the efficacy of our program and test our improvement is to collect data that is measurable, repeatable, and observable. The best way to do this is to complete standard CrossFit bench mark workouts. This week we will do a few. Which bench mark is your favorite?



Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster