State of Mind

DSC09155 Hannah mid workout.

Last Friday legendary CrossFit athlete Greg Amundson gave a talk at CrossFit West Santa Cruz on Goal setting and the mental side of CrossFit.  It was an informative and entertaining presentation.  The big take away was simple.  Setting goals and keeping a positive outlook are as important as any aspect of your fitness.

What are your goals?


Double Under, 2 minutes
Abmat Sit-up, 2 minutes
Double Under, 1 1/2 minutes
Abmat Sit-up, 1 1/2 minutes
Double Under, 1 minute
Abmat Sit-up, 1 minute
Double Under, 30 seconds
Abmat Sit-up, 30 seconds