CrossFit was founded by fitness whores. Stealing from gymnastics, Olympic style weightlifting, sprinting, and as many disciplines as possible. We have been lucky to have some of the greatest coaches in there respective field join the CrossFit ranks, Mike Burgener, Louie Simmons, Dr Romanov and Dr Kelly Starrett. Now it is time to learn from another specialist. Tony Blauer. Tony will be giving a one day seminar today on personal defense readiness. An expert in the psychology and physiology of fighting.
The event will be from 10am-4pm. Registration is at 9am
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Workout:
Run 400
15 box jump (over the box)
15 dumbbell squat clean
30 double unders
20 push ups
30 sit ups
lunge 50 feet
two rounds for time
