IMG_8529 Megan Working her lockout position.

The pressing movements finish with the load stacked over the shoulder, the shoulder over the ribs, and the ribs over the hips, hips over knees, and knees over feet. The load would slice you right down the middle. Often do the poor stabilization strategy, or flexibility issues this position is hard to get into. Work hard finish locked out at every joint.

Are you watching the live feed of the CrossFit Games? You should be

Don't forget we are closed Monday


Four rounds for time of:

Run 800 meters

15 Thrusters