Simple Moves

IMG_7413 Hannah, Beth, Dawn and Amy.

Saturday's Squat/Pull-up workout and Sunday's kettle bell swing/push-up workout were both deceptively challenging.  Two relatively simple movements paired together.  Nothing too heavy and nothing too long, however the effects are still being felt. We like to keep the workouts simple. Simple and effective. I heard once that if you can't describe the workout in less than 30 seconds it might be too complicated. 



Rest Day