Head to Toe

IMG_5798 Cloud working his technique.

Getting strong is all about being integrated. From head to toe an athlete need to be tight at rigid.  Bracing your mid-line and is tricky and must be re-addressed often.

Today is our Back Yard BBQ Party!  The Festivities start at3:30pm and will go till late.  The location is written on the wall at the gym.

Please bring only home made goodies to share, we will be supplying Corralitos Meat and some refreshing beverages.



Four rounds for time of:

Run 400 meters

50 air squats