Happiness Is...

IMG_4202 Suzanne enjoys a sunny day.

The pain of a hard workout always gives way to the happiness of completing the workout. Rx'd or scaled we all suffer the same. 

Complete the following sentence in comments. Happiness is...


Workout: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.