Matt Randy
Matt gettin Randy

We have been talking a lot about The CrossFit Games competitions and celebrating our athletes' success. There are two things we want to be sure of as the conversations continue into the coming months. First we want to make sure we do not exclude anyone from participating in extra training and hard work. Second we do not want people to feel like they have to be a games competitor to warrant the attention of our coaches.

We do not want to put unwanted pressure on anyone, but I encourage each of you to think about what it would feel like if you had to do a competition and represent the gym in 5 weeks time.  Would you change your diet? What weakness would you focus on? How would you go about achieving your goals in such a short time.



For time Complete:

1000m Row

30 Deadlifts (275#/155#)