There's More

IMG_1882 Diana getting ready to go up the rope.

CrossFit's nine foundational movements are part of our basic training sessions.  These movements are essential pieces to learn and important to practice.  We often us them in our warm ups so most of you have been practicing.  There are however, so many more things to learn.  Rope climbing, Kettlebell swings, kipping pull-up etc.  This weekend we will be holding our last weekend clinic until after sectionals.  The topic for this clinic will be the Auxillary movements.  Come in this Sunday with your chinks, and learn ways to get rid of them. 



Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.