IMG_2065 Carole, better known as mom, cool under pressure.

In the photo above you can see an athlete with the bar in great position and a look of confidence. Two things vital when squatting heavy weight.  Lifting heavy weight takes good mechanics and sound judgment, there is no place for distraction. 


Saturday's 8:00am was a great success.  We also a had a great 10:00am class.  Due to the popularity of the weekend classes, starting next week we will be running 8am and 10am classes on Saturday and Sunday.



Rest Day


Today we will be holding our last weekend clinic until aftersectionals.  The topic for this clinic will be the Auxillary movements.  After the 10:00am class bring your chinks, and learn ways to get rid of them.