IMG_0908 Working out together.

We ask for intensity during a workout.  We believe that intensity is essential to improving our fitness.  We also believe in relative intensity.  Relative to what?  Sleep, nutrition, stress, weather, etc... Knowing your limits and learning to understand how to push them is part of developing as an athlete.  It is also critical to progressing and avoiding unnecessary injury.



Three rounds for time of:
50 Double-unders
50 Back extensions