Dawn O'Regan takes the top spot.
Dawn finished with 226 points and and average improvement of 31.71%. Coach D took 2nd place with 207 points and a 20.89% improvement. Carole Mulford followed in 3rd place with 203 points and an amazing 22.20% improvement.
We started the challenge with 45 people. 31 completed all six workouts in the alloted time. Of those 31 every athlete showed a measurable improvement. Below we have posted the results for further review.
Post thought and analysis to comments.
Chris Cobb's 145 pound overhead squat x3, improved 52.63%!
Sean Dilloughery's 4:49 "Diane", improved 50.34%!
Ben Sim's 15.9 Rnds of Cindy, improved 32.58%!
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups