Mental Fortitude

IMG_9359 Naveen finishing overhead.

Success is often determined by your state of mind. We found this out today as Matt completed a 10 rep max deadlift at 315 thinking it was 275. It is incredible what your mind can get you to do.

At CrossFit we build self esteem, confidence, and belief in yourself in addition to the ten general physical skills. Sometimes knowing you can do something is half the battle.


Bench Press 1-10-1-20-1-30