IMG_7546 Dave staring down a 2k row.

We take our training seriously. We believe that quality training takes dedication and hard work.  Everyday we come in to train. What we do not try to do is take ourselves too seriously.  We need to be able to laugh at ourselves and be humble.  Check out this YOUTUBE video.  (WARNING launguage not appropriate for all ages.)

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Work on each item below for 15 minutes:

Press to handstand, Skin the cat, hollow rock, and Cartwheels

Weighted Pull Up

GHD sit ups

Box Jump
1-1-1-1-1 (for height)