Getting Wet


Happy after a swim.

Thanks to Cara a few of us got a chance to do a swimming workout.  The picture shows smiling faces, a far cry from the looks on their faces during the WoD.

For those of you who missed our pool workout we are now planning a beach workout, with an ocean swim.  Let's aim for September 26th or 27th, which ever day we can get the most of us out there.

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Workout: Weightlifting Practice

Choose One from below:
10 rounds of
2 clean
1 jerk
10 rounds
1 clean
2 jerk

The aim of the workout is to work a weakness.  If you need work on your jerk pick workout 2

Work up to no more than 85% of your 1rm Clean & Jerk