In a previous post it was mentioned that we may have a local affiliate competition. Annie Sakamoto of CrossFit Santa Cruz Central is taking the initiative to host the first competition on September 12th and 13th. The details are forthcoming, however we do know that there will be categories for competitors from Novice to Elite and 50 and over. Teams will be formed like the CrossFIt Games, teams of 4-6 must have at least 2 women.
Post thoughts to comments.
Workout:
Rest Day
