We have had Coach Burgener come to our box a couple times and have learned a lot from each visit. His daughter, a well respected athlete and inspiring coach will be in town on Oct 17th. CrossFitNSC will be hosting a 1 day Olympic lifting clinic. Her enthusiasm and expertise on the Olympic lifts make this one day you will not want to miss. Email firstname.lastname@example.org for more info.
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball