3708127903_dec2fae637_oLucas getting weight overhead.

As the 2009 CrossFit Games discussions continue to unfold, one question comes to mind. Who is your favorite CrossFit athlete. The games crowned a worthy king and queen, the fittest on the planet. CrossFit is about more than just winning. It is about the hard work to get fit, the determination to continue against difficulties, and of course we are about community.

Workout: "JT"
Handstand Push up
Ring Dip
Push Up