Eversince I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential.
-Bruce Lee

Yesterdays Workout:
Complete as many rounds in 20 minutes of:
115 Pound Barbell Bear Complex, 7 reps
25 Pull ups

One repetition of the Bear Complex is:  Clean, Front Squat, Push Press, Back Squat, Push Jerk

Today's Workout: "Michael"

3 rounds for time of:

800 meter run

50 Hip extensions

50 glute ham sit ups