Class Prep

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Cara Getting up the rope in just three pulls

As many of you have come to realize CrossFit is more than just a place you workout, it is a fitness classroom. Just like with an academic subject, there are things you need to do to best prepare yourself for class. The single most important thing to do is to eat well.
What you put into the body seems to have the greatest effect on the body’s output potential, and it is for this reason that nutrition is at the bottom of the CrossFit Hierarchy of Development. Time and time again we see the most improvement; fastest times, biggest lifts most dramatic body composition changes from people who dedicate themselves to both CrossFit and a weighed and measured food plan.

How have you changed your nutrition since starting CrossFit and what were the results?

Wednesday's Workout:
Rest Day