DSC05978The 10am Crew

...“How many of youhave ever had chest pain?”  All of us, right?  At least that was the case when we first began intense CrossFit workouts.  A muscle ache in the vicinity of the ribs or sternum would make you pause with: “What’s that?”  “Oh yea--those last two reps”--a superficial muscle pain...

Chest pain is a whole lot different when it comes from a heart muscle deprived of oxygen. Such pain may or may not involve the chest per se and it even has a different name—“angina”. ...

Read Mary's entire article "Understanding Chest Pain" in Conover's Corner.



Rest Day