DSC04916Laurie working her muscle up.

Laurie came to CrossFit with a legitimate list of credentials. We often refer to her simply as 'our gymnast'. She brings a calming energy to class, although she suffers the pain that we all feel, it rarely shows. In the photo above you can see her calm demeanor while she struggles through the transition of the muscle up.

CrossFit West Santa Cruz is having a Grand Opening Workout/BBQ today. After the Human Race let's head down and show our support. They are having a workout at 11:00am and BBQ at 12:00.


7k Run
Saturday Schedule Notice
7:00am meet at the gym to carpool to start line
8:00am race start
9:00am meet at finish line carpool to the gym
9:00am Egg and Bacon breakfast.
10:00am Coach D's mobility and maintenance class.

12:00 Meet at CrossFit West Santa Cruz for their grand opening/BBQ!