DSC01595Matty B working the ring dip

Range of motion is king. Strength is his queen. Before we can get strong we must have the range to use it. In the ring dip for example getting the shoulder just below the elbow is a minimum requirement. Getting your thumb to your armpits will get you a muscle up. Range of motion before strength, consistency before intensity and quality over quantity are great mottos to follow.


Training the Injured Athlete with Kelly Starrett
 March 14th; 9am-4pm; $200
Workout: Clean and Jerk 1-1-1-1-1-1-1