Training Injured

DSC01520Brent still working hard.

What happens when we get injured? Do we stop training? No! Our training will need to modified so we can work around the injured limb. Brent aka Wounded Buffalo has been a CrossFit athlete for more years than most and has been injured before. He knows what it takes to stay fit. Avoiding workouts all together will create more issues than it solves. Finding a good PT is an essential part of our recovery. When one joint must be immobile it takes hard work and often a second set of hands to keep the surrounding joints from getting stiff. The injured limb will take time to heal and we do not want to stress it before it it ready. We do however want to stress the rest of the body in the meanwhile. The next time you see Brent he will probably be hitting a workout as hard as usually, if slightly modified.