DSC09833Dave getting ready. 

We often cue our athletes to be tall and tight. Why? We need to start our movement from a sound and solid position. The set up is important. Start every rep from the same position allows for accuracy and consistency. The first six inches of the squat for example is were a large number of mistakes are made. Starting with slightly bent knees or rounded shoulder sets an athlete up for failure. Consistency before intensity. Range of motion before strength.

Workout: CrossFit Frago #4 "YBF"
Double under
50 pound
Ring Dip
50 pound Squat Clean
100 pound Deadlift