Well Done

DSC09546Olivia determined to stick it.

Every so often an athlete will dial in their nutrition, work hard during their WOD, and pull away from the pack. We see it in their bodies, their attitude and most obviously in their performance. Olivia is one of these athletes. She was lucky to start CrossFit with natural talent, agility, and determination. Her hard wok and diligence to eating well earns her a spot on the Athlete Achievements link. The video is of her near body weight push press. Its a little wobbly but notice the beautiful triple extension and the fight to the finish.

Great Work Olivia, your improvements have been impressive. Keep up the strong work.

Workout: 3 rounds for time of
2 pood Kettlebell swing, 25 reps
15 Pull ups