DSC07504Naveen circa 1909

CrossFit is original in its design, unique in its approach and open source. It is based on the idea that the human form is designed to move. The squat, the dead and the press are all basic human movements that have been around forever, just like Naveen. Performed at low speed and light or no weight, these movements are part or our daily lives whether or not we are at the gym 'working out.'  It is for this reason that they should be an integral part of rehabilitation from injury.