Heather holding strong

With moving into our new box, our focus on the basics will not change. We will still demand full range of motion, and clean lines of action. The push is often overlooked because of its simplicity. This CrossFit Journal Article breaks down the push up in great detail.

This month we will be making some slight changes to our schedule. One change that has already started is Heather is now coach Friday nights. (5 and 6pm classes)
3 rounds for time of
250 Row
135 pound deadlift, 15 reps
30 squats
Burpee Challenge: 81 Burpees today