Get Strong

Annabelle learning her own strength.

Getting strong is simple right? LIFT HEAVY. It is not quite that simple. The best resource in the CrossFit community is Mark Rippetoe of CFWF. He is an expert in the field and highly respected author. He is the coach for the sold out CrossFit Barbell Certification at CFSCC in November. Proper technique for the deadlift, back squat, and press, are essential to maximum efforts, expert coaching is critical.


21 Back squat, body weight
500 meter row
15 Back squat, body weight
500 meter row
9 Back squat, body weight
Burpee Challenge: 67 burpees today