Recovery from Rest

Pat regaining his focus

With summer comes long days, bright sun, and vacations. Pat has returned from a trip to Alaska. The first workout back after a vacation is always memorable. Staying fit on vacation is possible. Eva Twardokens has a great website for finding that travel workout, with little or no equipment needed. Below check out a sample Eva T workout.

Workout: "Pregnant Lady Workout"

20 rounds for time of:
5 Pull Ups
5 Push Ups
15 Squats
Burpee Challenge: 40 burpees today.

The burpee challange has picked up steam check the affiliate site.