Controlled Breathing

Gilli takes a breath before descending in her back squat. It is always important to keep breathing while doing any CrossFit workout. Sometimes it's so easy to continuously hold your breath and then wonder why you are getting dizzy or loosing focus and form. Make sure you find a balance between taking a breath to strengthen your midline and getting enough oxygen to your brain!


Four Rounds for time of:
400 meter run
25 wall balls (men use 20 pounds, women use 14 pounds)
25 GHD sit-ups