Guess Who?

It's been less then two weeks and already this zoner is seeing amazing results! Who could this studdet be?


Run one mile for time
rest as needed
20 RM back squat
rest as needed
Run one mile for time

Find a weight you can back squat 20 but not 21 times. Who can limit their rest to three minutes and hold a sub 6:30 mile?

Today's Zone Meal Plan:

Breakfast: 3 blocks
2 blocks of slow cooked oatmeal with 1 block of banana and 3 blocks of toasted almonds mixed in. Also add vanilla and cinnamon
3 blocks of poached eggs

Lunch: 3 blocks
Sandwich made of 1 3/4 blocks of bread, 1 block of spicy pepper hummus, 5 slices of cucumbers with the remainder of a 1/4 block portion on the side, 2 blocks of rotisserie chicken and 1 block of pepper jack cheese melted inside
6 cashews on the side

Snack: 2 blocks
2 blocks of 2% Fage yogurt with 2 blocks of unsweetened apple sauce mixed in

Dinner: 3 blocks
3 blocks of lean steak rubbed with salt and pepper and grilled, with 3 blocks of Hannah's pesto on top
1 block salad with balsamic vinegar
1 block of steamed broccoli
1 block of fruit salad for dessert (blueberries, raspberries and strawberries)

Snack: 1 block
1/2 zone bar