Sunday, April 27th was the date Heather picked months ago as the day by which she was going to get her first muscle-up. We all watched as she came so close to getting it time and time again. But, she could never fully lockout her arms. Last Sunday, at the San Diego CrossFit Certification, the very last part of the day was the muscle-up station. It wasn't bright and early after a few days of rest, but rather after two, full days of workouts and movement drills when Heather finally got her first muscle-up! These pictures don't show her locked out at the top, but, she was! Not only did I see it, but all seventy participants and trainers were there cheering her on! Great job Heather. Way to set a goal and accomplish it!

Workout:

30 Muscle-ups for time