Shoulder Rehab



Alisa Van Dissen has had a 'bum' shoulder for some time now. Instead of choosing to not 'go overhead', she carefully and deliberately went through the shoulder press. With good form, and great coaching, she was able to comfortably press 82# overhead.

4 Rounds for time:
Run 400m
Row 500m

New Year's Schedule:
We will be holding classes at 8, 9, 10 am, and Noon on Monday, Dec. 31st.
There will be ONE CLASS on Tuesday, Jan. 1st at Noon.
Wednesday, Jan. 2 we will have all of our normal classes except for the 6am.