King of the Hill


Marshall Delk on the top of Mount Langley (14,026') in the Eastern Sierras in Southern California.
"If it were not for the lunges, squats, overhead squats, wall balls.......I never would have made it. Crossfit rocks!"

5 rounds for time:
35 Squats
30 Walking Lunges
25 Wall Balls
20 Overhead Squats (45# barbell)