Saturday, June 30, 2007
Rip Tear Shred
Nora Grant representing for Crossfit Santa Cruz.
Workout:
For Time:
1k Row
5 Rounds:
25 Pull Ups
7 Push Jerks (Men use 135#, Women use 85#)
Note: You only row one time. Do the pull up and push jerk combination five times. And the whole thing is for time.
Post time and any modifications to comments. Also post if your hands tore!