Suzanne mid thruster.
When Suzanne first came to Crossfit she told us that she wanted one of those 'celebrity' bodies. Now she has multiple pull ups and looks meaner and leaner than most celebs.
Since joining Crossfit has your idea of what a 'nice' body is changed?
10 body weight back squats
2 rope climbs
If you cannot do body weight on the back squats, try for 3/4 or 1/2 body weight.